In our beginners self-defence workshop for women we learn about:
- Basic Self-Defence Tips
- Learn about the 5 target points to hit as well as how to hit them so that it will cause maximum impact.
- Learn some basic self-defence routines
Meet your instructors:
Sherilyn Onslow: (3rd degree, Kenshikai Karate black belt
Tyler Engelbrecht: (1st degree, Taekwondo black belt)
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